Riced Caulilower With Veggies


  • 340g of Organic Riced Cauliflower
  • 1 zucchini
  • 1/2 onion
  • 1/2 eggplant
  • 1 carrot
  • 50g of broccoli
  • Ground black pepper
  • Olive oil
  • Salt
  • 1/3 chilli pepper if desire


Pour the frozen Organic Riced cauliflower into a non-stick pan over medium heat and saute until heated through and water has cooked off, you can also cook it by placing the internal bag of 12 oz. on the microwave  for 5 minutes, avoid overcooking.

Cut the vegetables in cubes, heat olive oil in a wok or skillet over low-medium heat. When hot add first the onion and carrot, then add the zucchini, eggplant and broccoli to avoid overcooking. stir occasionally until they are tender and slightly darker in color. Season to taste with garlic, pepper, lemon juice or add 1/3 chilli pepper for a more spicy plate.

Mix the sauted veggies with the Organic Riced Cauliflower 

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